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Stress – Defining and Measuring Stress

1. What Is Stress?

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About this Lecture


In this lecture, we think about what stress is and how it can be researched, focusing in particular on: (i) the fact that, while the experience of stress is highly subjective, we can generally speak of two distinct types of stress as acute stress and chronic stress; (ii) some of the aims of research into stress, such as identifying triggers and developing mechanisms for coping with stress (iii) different methods researchers use to investigate stress, including simulator training and laboratory tests such as the Trier Social Stress Test (TSST).


In this course, Dr Sarita Robinson (University of Central Lancashire) explores the topics of defining and measuring stress. In the first lecture, we think about how we can define stress. In the second lecture, we think about how the body responds to stress. In the third lecture, we think about the impact stress has on our health and well-being. Next, we think about different methods of measuring stress. In the fifth and final lecture, we think about how we can manage and cope with stressful situations.


Sarita Robinson (Psychology BSc - Lancaster University; Cognitive Sciences MSc - Manchester University) completed her PhD in Cognitive and Neuroimmune Responses to Threat at Lancaster University before joining the School of Psychology at UCLan in 2005. Sarita’s research interests mainly focus on cognitive neuropsychology and psychobiology in relation to people in survival situations. Sarita is also interested in the link between dental health and Alzheimer’s disease, the health benefits of Green space and Post-Traumatic Growth after trauma. Sarita is also passionate about science communication and undertakes extensive public engagement work.

Cite this Lecture

APA style

Robinson, S. (2019, November 28). Stress – Defining and Measuring Stress - What Is Stress? [Video]. MASSOLIT.

MLA style

Robinson, S. "Stress – Defining and Measuring Stress – What Is Stress?." MASSOLIT, uploaded by MASSOLIT, 28 Nov 2019,

Image Credits

"HUET" by Airman 1st Class Jesenia Landaverde
"Social stress" background vector created by dooder -